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\nSeasonal allergies, also called hay fever or allergic rhinitis, are triggered each spring, summer, and fall when trees, weeds, and grasses release pollen into the air. When the pollen ends up in your nose and throat, it can bring on sneezing, runny nose, coughing, and itchy eyes and throat. People manage seasonal allergies by taking medication, avoiding exposure to the substances that trigger their allergic reactions, or having a series of \u201callergy shots\u201d (a form of immunotherapy).
\nPeople also try various complementary approaches to manage their allergies. If you are considering any complementary health approach for the relief of seasonal allergy symptoms, here are some things you need to know.
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