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Screening and Prevention - Insomnia - Screening and Prevention

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To screen for insomnia, your doctor will ask how you are sleeping and ask about your risk factors.

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Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia.

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  • Adopt healthy sleep habits and a regular daytime schedule to help you maintain a regular sleep-wake cycle.
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  • Avoid caffeine, nicotine, and alcohol close to your bedtime, as these can make it more difficult for you to fall asleep.
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Go to treatment to learn more about healthy sleep habits that may help prevent or manage insomnia.

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Syndicated Content Details:
Source URL: https://www.nhlbi.nih.gov/subscribe/88930
Source Agency: National Heart, Lung, and Blood Institute (NHLBI)
Captured Date: 2020-06-30 21:55:00.0
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