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Healthy living in your 30s

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You're in your 30s! What can you do to live a healthier life? Be healthier with one \u2014 or all \u2014 of the steps below! Get the conversation started at your next well-woman visit with this list.

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Every day, I will try to:

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I will talk to my doctor at least once a year about:

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I will ask my doctor whether I am at higher risk of or need tests, medicines, or vaccines this year for:

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The decision to get any medical test or procedure, at any age, is a personal one between you and your doctor. These age ranges may not apply to every person.

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These guidelines are based on recommendations from the U.S. Preventive Services Task Force, the Advisory Committee on Immunization Practices, the Women's Preventive Services Guidelines, the 2015\u20132020 Dietary Guidelines for Americans, and the 2018 Physical Activity Guidelines for Americans.

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This content is provided by the Office on Women's Health.

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Syndicated Content Details:
Source URL: https://www.womenshealth.gov/healthy-living-age/your-30s
Source Agency: Office on Women's Health (OWH)
Captured Date: 2019-02-27 21:45:00.0
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